| | ᠨᠠᠰᠤᠨ ᠳᠤ ᠬᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠬᠡᠪ ᠤᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢ ᠲᠡᠯᠡᠬᠡᠢ ᠲᠡᠬᠡᠷᠠ ᠬᠡᠷᠡᠭᠯᠡᠵᠤ ᠪᠠᠶᠢᠭᠠ ᠪᠠᠶᠠ | ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠢᠯᠡᠳᠬᠡᠭᠴᠢ ︵BMI︶ ᠪᠠᠷ ᠬᠡᠮᠵᠢᠵᠤ ᠪᠤᠯᠤᠨᠠ᠃ BMI ᠶᠢᠨ ᠪᠤᠳᠤᠬᠤ ᠠᠷᠭᠠ ᠪᠤᠯ | ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ︵ᠺᠢᠯᠦᠭᠷᠡᠮ︶ ᠪᠠᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠦᠨᠳᠤᠷ ︵ᠮᠧᠲᠷ︶ ᠤᠨ ᠺᠦᠸᠠᠳ᠋ ᠢᠶᠠᠷ ᠬᠤᠪᠢᠶᠠᠨᠠ᠃ | ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠨᠠᠰᠤᠨ ᠳᠤ ᠬᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠬᠡᠪ ᠤᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ BMI ᠶᠢᠨ ᠬᠡᠪᠴᠢᠶᠠ 18.5 | — 23.9 ᠺᠢᠯᠦᠭᠷᠡᠮ \ ᠺᠦᠸᠠᠳ᠋ ᠮᠧᠲᠷ᠂ BMI ᠨᠢ 24 — 27.9 ᠺᠢᠯᠦᠭᠷᠡᠮ \ ᠺᠦᠸᠠᠳ᠋ ᠮᠧᠲᠷ | ᠪᠤᠯᠪᠠᠯ ᠬᠡᠳᠤ ᠬᠦᠨᠳᠤ ᠪᠤᠯᠵᠤ᠂ 28 ᠺᠢᠯᠦᠭᠷᠡᠮ \ ᠺᠦᠸᠠᠳ᠋ ᠮᠧᠲᠷ ᠲᠠᠢ ᠲᠠᠩᠴᠡᠬᠦᠤ ᠪᠤᠶᠤ ᠶᠡᠭᠡ ᠪᠤᠯᠪᠠᠯ | ᠮᠠᠷᠢᠶᠠᠯᠢᠬ ᠲᠤ ᠳᠤᠭᠠᠴᠢᠭᠳᠠᠨᠠ᠃ ᠪᠠᠭᠠᠴᠤᠳ ᠬᠡᠤᠬᠡᠳ ᠤᠨ ᠬᠡᠪ ᠤᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢᠨ ᠪᠠᠷᠢᠮᠵᠢᠶᠠ ᠶᠢ | ᠨᠠᠰᠤᠨ ᠳᠤ ᠬᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠬᠢ ᠪᠠᠷ ᠬᠡᠮᠵᠢᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠬᠡᠢ᠂ ᠲᠠᠳᠡᠨ ᠤ ᠪᠤᠶᠢᠵᠢᠯᠳᠠ ᠶᠢᠨ ᠶᠠᠪᠤᠴᠠ ᠳᠤᠮᠳᠡᠬᠢ | ᠪᠠᠶᠠ ᠶᠢᠨ ᠦᠨᠳᠤᠷ ᠪᠤᠯᠤᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢᠨ ᠬᠤᠪᠢᠷᠠᠯᠳᠠ ᠶᠢᠨ ᠤᠨᠴᠠᠯᠢᠬ ᠢ ᠪᠤᠳᠤᠯᠬᠢᠯᠠᠬᠤ ᠬᠡᠷᠡᠭᠳᠡᠢ᠃ | ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠨᠢ ᠬᠡᠪ ᠤᠨ ᠬᠡᠪᠴᠢᠶᠠᠨ ᠳᠤᠳᠤᠷᠠ ᠪᠠᠶᠢᠬᠤ ᠬᠦᠮᠤᠨ ᠤ ᠡᠪᠡᠳᠴᠢᠨ ᠤᠯᠬᠤ ᠨᠤᠷᠮᠠ ᠨᠢ | ᠡᠴᠡᠩᠬᠡᠢ ᠪᠤᠶᠤ ᠬᠡᠳᠤ ᠬᠦᠨᠳᠤ᠂ ᠲᠠᠷᠭᠤᠨ ᠬᠦᠮᠤᠨ ᠠᠴᠠ ᠳᠤᠤᠷᠠ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠨᠢ ᠬᠡᠳᠤᠷᠬᠡᠢ | ᠬᠦᠩᠬᠡᠨ ᠪᠤᠶᠤ ᠬᠡᠳᠤ ᠬᠦᠨᠳᠤ ᠨᠢ ᠪᠦᠷ ᠡᠷᠡᠬᠦᠯ ᠮᠠᠨᠳᠤ ᠳᠤ ᠠᠰᠢᠬ ᠦᠬᠡᠢ᠃ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠬᠡᠳᠤᠷᠬᠡᠢ | ᠬᠦᠩᠬᠡᠨ ᠨᠢ ᠰᠢᠮᠠ ᠲᠡᠵᠢᠬᠡᠯ ᠳᠤᠳᠠᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠢᠯᠡᠷᠡᠬᠦᠯᠵᠤ᠂ ᠪᠠᠭᠠᠴᠤᠳ ᠬᠡᠤᠬᠡᠳ ᠤᠨ ᠪᠠᠶᠠ ᠮᠠᠬᠠᠪᠤᠳ | ᠪᠠ ᠤᠶᠤᠨ ᠤ ᠬᠦᠭᠵᠢᠯᠳᠠ ᠶᠢ ᠨᠦᠯᠦᠬᠡᠯᠡᠳᠡᠭ᠃ ᠨᠠᠰᠤᠨ ᠳᠤ ᠬᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠠᠳᠤ ᠬᠡᠳᠤᠷᠬᠡᠢ | ᠬᠦᠩᠬᠡᠨ ᠪᠤᠯᠪᠠᠯ ᠬᠦᠳᠡᠯᠮᠤᠷᠢ ᠶᠢᠨ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠳᠤᠷᠤᠭᠰᠢᠯᠠᠬᠤ᠂ ᠶᠠᠰᠤᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠠ ᠠᠯᠳᠠᠭᠳᠠᠬᠤ᠂ ᠶᠠᠰᠤ | ᠪᠡᠷᠳᠡᠬᠦ᠂ ᠬᠤᠳᠤᠭᠤᠳᠤ ᠬᠡᠳᠡᠰᠤᠨ ᠤ ᠠᠵᠢᠯᠯᠠᠭᠠ ᠰᠠᠮᠠᠭᠤᠷᠠᠬᠤ᠂ ᠡᠬᠡᠯᠢᠯᠡᠭᠡ ᠶᠢᠨ ᠴᠢᠳᠠᠯ ᠳᠤᠷᠤᠭᠰᠢᠯᠠᠬᠤ᠂ ᠴᠢᠰᠤ | ᠳᠤᠳᠠᠬᠤ᠂ ᠭᠠᠩᠰᠠᠷᠠᠬᠤ ᠬᠡᠮ ᠲᠠᠢ ᠪᠤᠯᠬᠤ ᠵᠡᠷᠬᠡ ᠤᠯᠠᠨ ᠲᠠᠯᠠ ᠶᠢᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠢᠯᠡᠷᠡᠯ ᠭᠠᠷᠤᠨᠠ᠃ ᠬᠡᠳᠤ | ᠬᠦᠨᠳᠤ ᠪᠠ ᠮᠠᠷᠢᠶᠠ ᠲᠠᠢ ᠪᠤᠯᠬᠤ ᠨᠢ ᠵᠢᠷᠤᠬᠡ ᠲᠡᠷᠢᠬᠢᠨ ᠤ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ | ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠡᠬᠦᠰᠬᠦ ᠨᠤᠷᠮᠠ ᠶᠢ ᠢᠯᠡᠳᠳᠠ ᠨᠡᠮᠡᠭᠳᠡᠬᠦᠯᠳᠡᠭ᠂ ᠮᠠᠷᠢᠶᠠ ᠲᠠᠢ ᠬᠦᠮᠤᠨ ᠪᠠᠰᠠ ᠶᠠᠰᠤᠨ ᠤ ᠦᠶᠠ | ᠬᠡᠰᠢᠬᠦᠤ ᠶᠢᠨ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠦᠬᠡᠬᠦᠯᠡᠭᠰᠡᠡ ᠡᠯᠢᠬᠡ᠂ ᠰᠦᠰᠤ ᠴᠢᠯᠠᠭᠤᠵᠢᠬᠤ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠳᠤᠯᠠᠢ ᠡᠪᠡᠳᠴᠢᠨ᠂ | ᠪᠦᠭᠯᠡᠷᠠᠯ ᠤᠨ ᠴᠢᠨᠠᠷᠳᠡᠢ ᠤᠨᠳᠠᠯᠭᠠ ᠶᠢᠨ ᠠᠮᠢᠰᠬᠤᠭᠠ ᠲᠦᠷ ᠵᠤᠭᠰᠤᠬᠤ ᠨᠡᠶᠢᠯᠡᠭ ᠬᠡᠮ᠂ ᠳᠤᠳᠤᠭᠠᠳᠤ ᠰᠢᠬᠦᠷᠠᠯ | ᠰᠠᠮᠠᠭᠤᠷᠠᠬᠤ ᠵᠡᠷᠬᠡ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠠᠮᠠᠷᠬᠠᠨ ᠤᠯᠤᠨᠠ᠃ | ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠪᠡ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠬᠢᠬᠦ ᠪᠤᠯ ᠬᠡᠪ ᠤᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢ ᠪᠠᠳᠤᠯᠠᠬᠤ ᠬᠤᠶᠠᠷ | ᠭᠤᠤᠯ ᠡᠯᠧᠮᠧᠨ᠋ᠲ ᠮᠦᠨ᠃ ᠢᠳᠡᠰᠢ ᠨᠢ ᠬᠦᠮᠤᠨ ᠤ ᠪᠡᠶᠠ ᠳᠤ ᠡᠨᠧᠷᠭᠢ ᠬᠠᠩᠭᠠᠵᠤ᠂ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠬᠢᠬᠦ ᠨᠢ | ᠡᠨᠧᠷᠭᠢ ᠶᠢ ᠬᠤᠷᠤᠭᠳᠠᠭᠤᠯᠤᠨᠠ᠃ ᠬᠡᠷᠪᠡ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠠ ᠠᠷᠪᠢᠳᠴᠤ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠬᠢᠬᠦ ᠬᠡᠮᠵᠢᠶᠠ | ᠬᠦᠢᠴᠡᠳ ᠦᠬᠡᠢ ᠪᠤᠯ ᠦᠯᠡᠳᠡᠭᠳᠡᠯ ᠡᠨᠧᠷᠭᠢ ᠨᠢ ᠬᠦᠮᠤᠨ ᠤ ᠪᠠᠶᠠ ᠳᠤᠳᠤᠷᠠ ᠦᠬᠡᠬᠦ ᠶᠢᠨ ᠬᠡᠯᠪᠡᠷᠢ ᠪᠠᠷ | ᠬᠠᠳᠠᠭᠠᠯᠠᠭᠳᠠᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠬᠦᠯᠵᠤ ᠬᠡᠳᠤ ᠬᠦᠨᠳᠤ ᠪᠤᠶᠤ ᠮᠠᠷᠢᠶᠠ ᠲᠠᠢ ᠪᠤᠯᠭᠠᠨᠠ᠃ ᠡᠰᠡᠷᠬᠦ ᠪᠠᠷ | ᠬᠡᠷᠪᠡ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠠ ᠬᠦᠷᠤᠯᠴᠡᠬᠦ ᠦᠬᠡᠢ ᠪᠤᠯ ᠡᠨᠧᠷᠭᠢ ᠬᠦᠢᠴᠡᠳ ᠦᠬᠡᠢ ᠠᠴᠠ ᠪᠤᠯᠵᠤ ᠬᠡᠳᠤᠷᠬᠡᠢ | ᠬᠦᠩᠬᠡᠨ ᠪᠤᠶᠤ ᠡᠴᠡᠩᠬᠡᠢ ᠪᠤᠯᠭᠠᠨᠠ᠃ ᠡᠶᠢᠮᠤ ᠠᠴᠠ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠠ ᠪᠠ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠬᠢᠬᠦ ᠬᠡᠮᠵᠢᠶᠠ ᠪᠠᠨ | ᠲᠠᠩᠴᠡᠬᠦᠷᠢᠳᠡᠢ ᠪᠠᠶᠢᠯᠭᠠᠵᠤ ᠤᠯᠠᠨ ᠵᠦᠢᠯ ᠤᠨ ᠢᠳᠡᠬᠡᠨ ᠤ ᠬᠠᠩᠭᠠᠭᠰᠠᠠ ᠡᠨᠧᠷᠭᠢ ᠨᠢ ᠪᠠᠶᠠ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ | ᠬᠡᠷᠡᠭᠴᠡᠭᠡ ᠶᠢ ᠬᠠᠩᠭᠠᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠳᠤ ᠪᠠᠶᠠ ᠳᠤ ᠦᠯᠡᠳᠡᠬᠦ ᠦᠬᠡᠢ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠪᠠᠳᠤᠯᠠᠪᠠᠯ ᠵᠤᠬᠢᠨᠠ᠃ ᠢᠩᠬᠢᠪᠡᠯ | ᠰᠠᠶ᠋ᠢ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢ ᠳᠤᠬᠢᠷᠠᠮᠵᠢᠳᠡᠢ ᠬᠡᠪᠴᠢᠶᠠᠨ ᠳᠤᠳᠤᠷᠠ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠵᠤ ᠴᠢᠳᠠᠨᠠ᠃ | ᠡᠩ ᠤᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠤ ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠤᠷᠠᠰᠢᠯ ᠨᠢ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠠ ᠶᠢ ᠪᠦᠳᠤᠮᠵᠢᠳᠡᠢ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠵᠤ | ᠬᠡᠪ ᠤᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢ ᠪᠠᠳᠤᠯᠠᠵᠤ ᠴᠢᠳᠠᠨᠠ᠃ ᠵᠠᠷᠢᠮ ᠬᠦᠮᠤᠨ ᠤ ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠤᠷᠠᠰᠢᠯ ᠤᠨ | ᠳᠤᠬᠢᠷᠠᠭᠤᠯᠤᠯᠳᠠ ᠰᠡᠷᠬᠡᠭ ᠪᠢᠰᠢ ᠪᠠᠶᠢᠵᠤ᠂ ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠤᠷᠠᠰᠢᠯ ᠢ ᠬᠠᠩᠭᠠᠬᠤ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠠ | ᠶᠠᠷᠤ ᠳᠡᠭᠡᠨ ᠪᠤᠳᠠᠳᠤ ᠬᠡᠷᠡᠭᠴᠡᠭᠡ ᠠᠴᠠ ᠲᠠᠪᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠬᠡᠳᠤᠷᠬᠡᠢ ᠠᠷᠪᠢᠨ ᠡᠨᠧᠷᠭᠢ ᠨᠢ ᠪᠠᠶᠠ ᠶᠢᠨ | ᠬᠦᠨᠳᠤ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠬᠦᠯᠬᠦ ᠳᠤᠯᠠ ᠴᠠᠭ ᠤᠨ ᠬᠤᠭᠤᠯᠠ ᠪᠠᠨ ᠬᠡᠳᠤᠷᠬᠡᠢ ᠴᠡᠳᠳᠠᠯᠠ ᠢᠳᠡᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠬᠡᠢ᠃ ᠡᠳᠤᠷ | ᠪᠦᠷᠢ ᠨᠢᠬᠡ ᠠᠮᠠ ᠢᠯᠡᠬᠦᠤ ᠢᠳᠡᠬᠦ ᠨᠢ ᠴᠠᠭ ᠤᠨ ᠤᠳᠠᠭᠠᠨ ᠳᠤ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠬᠦᠯᠤᠨᠠ᠃ | ᠡᠶᠢᠮᠤ ᠠᠴᠠ ᠡᠳᠤᠷ ᠳᠤᠳᠤᠮ ᠤᠨ ᠠᠮᠢᠳᠤᠷᠠᠯ ᠳᠤᠮᠳᠠ᠄ ᠨᠢᠬᠡ᠂ ᠴᠠᠭ ᠤᠨ ᠬᠤᠭᠤᠯᠠ ᠶᠢ ᠬᠡᠳᠤᠷᠬᠡᠢ ᠴᠡᠳᠳᠠᠯᠠ | ᠢᠳᠡᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠬᠡᠢ︔ ᠬᠤᠶᠠᠷ᠂ ᠬᠤᠭᠤᠯᠠ ᠪᠤᠳᠠᠭᠠᠨ ᠤ ᠠᠷᠢᠯᠭᠠᠭᠴᠢ ᠪᠠᠶᠢᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠬᠡᠢ᠂ ᠵᠠᠷᠢᠮ | ᠬᠦᠮᠤᠨ ᠴᠡᠳᠳᠠᠯᠠ ᠢᠳᠡᠭᠰᠡᠡ ᠤ ᠪᠠᠨ ᠲᠠᠷᠠᠭᠠ ᠪᠠᠰᠠ ᠵᠠᠷᠢᠮ ᠦᠯᠡᠳᠡᠭᠳᠡᠯ ᠬᠤᠭᠤᠯᠠ ᠶᠢ ᠴᠡᠪᠡᠷᠯᠡᠨ ᠢᠳᠡᠳᠡᠭ᠃ | ᠡᠨᠡ ᠨᠢ ᠡᠳᠤᠷ ᠤᠨ ᠤᠳᠠᠭᠠᠨ ᠳᠠᠭᠠᠨ ᠡᠨᠧᠷᠭᠢ ᠶᠢᠨ ᠤᠷᠤᠭᠤᠯᠤᠯᠳᠠ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠬᠦᠯᠤᠨᠠ︔ ᠭᠤᠷᠪᠠ᠂ ᠦᠷᠬᠦᠯᠵᠢ | ᠭᠠᠳᠠᠨᠠ ᠬᠤᠭᠤᠯᠠᠯᠠᠪᠠᠯ ᠠᠰᠢᠬ ᠦᠬᠡᠢ︔ ᠲᠦᠷᠪᠡ᠂ ᠰᠤᠯᠠ ᠢᠳᠡᠬᠡᠨ ᠢ ᠤᠯᠠᠨ ᠢᠳᠡᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠬᠡᠢ︔ ᠲᠠᠪᠤ | ᠂ ᠭᠠᠷᠠᠭ ᠲᠤ ᠨᠢᠬᠡ ᠤᠳᠠᠭᠠ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠪᠠᠨ ᠬᠡᠮᠵᠢᠨᠠ᠃ | ᠪᠠᠶᠠ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠬᠡᠳᠡᠭ ᠪᠤᠯ ᠡᠳᠤᠷ ᠳᠤᠳᠤᠮ ᠤᠨ ᠠᠵᠢᠯ ᠠᠮᠢᠳᠤᠷᠠᠯ᠂ ᠶᠠᠪᠤᠵᠤ ᠰᠠᠭᠤᠬᠤ | ᠪᠤᠯᠤᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠲᠠᠮᠢᠷ ᠤᠨ ᠪᠤᠯᠪᠠᠰᠤᠷᠠᠯ ᠵᠡᠷᠬᠡ ᠲᠠᠮᠢᠷ ᠪᠠᠷᠠᠬᠤ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠢ ᠬᠡᠯᠡᠨᠠ᠃ ᠡᠨᠡ ᠨᠢ ᠲᠠᠮᠢᠷ ᠢ | ᠪᠠᠷᠠᠭᠳᠠᠭᠤᠯᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠳᠤ ᠪᠤᠯᠴᠢᠩ ᠢ ᠠᠪᠴᠢᠭᠤᠯᠵᠤ ᠡᠨᠧᠷᠭᠢ ᠶᠢᠨ ᠬᠤᠷᠤᠭᠳᠠᠯ ᠢ ᠨᠡᠮᠡᠭᠳᠡᠬᠦᠯᠤᠨᠠ᠃ | ᠡᠶᠢᠮᠤ ᠠᠴᠠ ᠵᠠᠮ ᠶᠠᠪᠤᠬᠤ᠂ ᠳᠤᠭᠤᠢ ᠤᠨᠤᠬᠤ᠂ ᠪᠦᠮᠪᠦᠭᠡ ᠨᠠᠭᠠᠳᠬᠤ᠂ ᠪᠦᠵᠢᠭᠯᠡᠬᠦ᠂ ᠠᠰᠠᠷ ᠤᠨ ᠱᠠᠳᠤ ᠪᠠᠷ | ᠠᠯᠬᠤᠬᠤ᠂ ᠬᠡᠷ ᠢᠶᠠᠨ ᠴᠡᠪᠡᠷᠯᠡᠬᠦ ᠵᠡᠷᠬᠡ ᠨᠢ ᠪᠦᠷ ᠪᠠᠶᠠ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠤ ᠠᠳᠠᠯᠢ ᠪᠤᠰᠤ ᠬᠡᠯᠪᠡᠷᠢ | ᠶᠤᠮ᠃ ᠦᠷᠬᠦᠯᠵᠢ ᠪᠠᠶᠠ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠬᠢᠬᠦ ᠨᠢ ᠬᠡᠪ ᠤᠨ ᠪᠠᠶᠠ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢ ᠪᠠᠳᠤᠯᠠᠬᠤ ᠳᠤ | ᠳᠤᠰᠠᠳᠠᠢ ᠪᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠦᠬᠡᠢ ᠤᠯᠠᠨ ᠵᠦᠢᠯ ᠤᠨ ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠷᠳᠡᠢ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠤᠯᠬᠤ ᠠᠶᠤᠯ ᠢ ᠪᠠᠭᠠᠰᠬᠠᠨᠠ | ᠃ ᠬᠠᠮᠳᠤ ᠳᠤᠨᠢ ᠰᠡᠳᠬᠢᠯ ᠰᠠᠨᠠᠭᠠᠨ ᠤ ᠳᠤᠭᠳᠠᠪᠤᠷᠢᠳᠠᠢ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠳᠤᠬᠢᠷᠠᠭᠤᠯᠵᠤ ᠲᠠᠷᠤᠭᠠᠰᠤ ᠶᠢ ᠠᠷᠢᠯᠭᠠᠨ᠂ | ᠵᠤᠪᠠᠨᠢᠬᠤ ᠪᠠ ᠭᠠᠩᠰᠠᠷᠠᠬᠤ ᠬᠡᠮ ᠢ ᠬᠦᠩᠬᠡᠷᠡᠬᠦᠯᠵᠤ᠂ ᠤᠨᠳᠠᠬᠤ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠤᠨᠠ᠃ ᠤᠳᠤᠬᠠᠨ ᠳᠤ ᠮᠠᠨ ᠤ | ᠤᠯᠤᠰ ᠤᠨ ᠤᠯᠠᠩᠬᠢ ᠰᠠᠭᠤᠭᠠᠯᠢ ᠠᠷᠠᠳ ᠤᠨ ᠪᠠᠶᠠ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠬᠦᠢᠴᠡᠳ ᠦᠬᠡᠢ ᠪᠤᠶᠤ | ᠲᠠᠮᠢᠷ ᠤᠨ ᠪᠤᠯᠪᠠᠰᠤᠷᠠᠯ ᠢᠶᠠᠷ ᠳᠤᠳᠠᠮᠠᠭ ᠪᠠᠶᠢᠨᠠ᠃ ᠤᠳᠠᠭᠠᠨ ᠰᠠᠭᠤᠵᠤ ᠳᠤᠳᠠᠭᠤ ᠬᠦᠳᠡᠯᠬᠦ ᠮᠠᠭᠤ ᠵᠠᠩᠰᠢᠯ ᠢᠶᠠᠨ | ᠬᠠᠶᠠᠵᠤ᠂ ᠡᠳᠤᠷ ᠪᠤᠯᠭᠠᠨ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠬᠢᠬᠦ ᠲᠠᠳᠬᠠᠯ ᠢ ᠪᠤᠢ ᠪᠤᠯᠭᠠᠨ᠂ ᠡᠨᠧᠷᠭᠢ ᠶᠢ ᠬᠤᠷᠤᠭᠳᠠᠭᠤᠯᠬᠤ | ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠢ ᠡᠳᠤᠷ ᠪᠦᠷᠢ ᠢᠯᠡᠬᠦᠬᠡᠨ ᠬᠢᠬᠦ ᠶᠢ ᠪᠠᠷᠢᠮᠳᠡᠯᠡᠪᠡᠯ ᠵᠤᠬᠢᠨᠠ᠃ |